Low free testosterone. Any suggestions?

[Arcane]

Any suggestions on how to get my Free T up? I workout regularly eat well and take ashwaghanda. not oin TRT currently

 

[FunkOdyssey]

I would be more worried about your low E2. You can bring both your free T and E2 up to healthy levels with TRT.

 

[Arcane]

I would be more worried about your low E2. You can bring both your free T and E2 up to healthy levels with TRT.

My E2 is low?

 

[FunkOdyssey]

My E2 is low?

Yes -- especially considering the high SHBG, your free E2 must be rock bottom.

 

[Arcane]

Yes -- especially considering the high SHBG, your free E2 must be rock bottom.

My Estradiol is in reference range at 12 pg/mL

 

[Systemlord]

My E2 is low?

That's a deficiency for an adult male, maybe not for a child.

My Estradiol is in reference range at 12 pg/mL

You're failing to interpret the ranges correctly, normal for an adult male and a child are not the same, yet the ranges are the same.

A healthy normal range for an adult male is 20> pg/mL. Remember normal and healthy normal are not the same thing.

 

[Arcane]

That's a deficiency for an adult male, maybe not for a child.


You're failing to interpret the ranges correctly, normal for an adult male and a child are not the same, yet the ranges are the same.

A healthy normal range for an adult male is 20> pg/mL. Remember normal and healthy normal are not the same thing.

any suggestions?

 

[FunkOdyssey]

any suggestions?

 

[Arcane]

View attachment 42369

lol. Any natural suggestions first?

 

[Systemlord]

Any natural suggestions first?

This is nothing more than wishful thinking. A failure or unwillingness to accept reality.

 

[Vince]

I would be more worried about your low E2. You can bring both your free T and E2 up to healthy levels with TRT.

Supplement with magnesium it helps create more free T.

Maximizing Your Testosterone: Is Magnesium a Solution? - Unlocking Insights - Explore Our Articles

Discover the benefits of increasing testosterone levels with magnesium supplementation. Enhance your overall well-being and optimize your performance naturally.

blog.insidetracker.com

 

[Arcane]

Supplement with magnesium it helps create more free T.

Maximizing Your Testosterone: Is Magnesium a Solution? - Unlocking Insights - Explore Our Articles

Discover the benefits of increasing testosterone levels with magnesium supplementation. Enhance your overall well-being and optimize your performance naturally.

blog.insidetracker.com

I take magnesium every night. Have for the past 3 years

 

[Arcane]

This is nothing more than wishful thinking. A failure or unwillingness to accept reality.

worth a shot

 

[Vince]

I take magnesium every night. Have for the past 3 years

Interesting. Have you ever had your level checked?

 

[Mountain Man]

lol. Any natural suggestions first?

I was recently suggested Boron, approximately 5 mg., daily to increase Free T by my clinic. I haven’t done any bloodwork as yet. It also has a positive benefit on joint pain, which I am noticing.

 

[tropicaldaze1950]

View attachment 42369

THIS! OP, go on YT and listen to interviews or lectures by Dr. Neil Rouzier, one of the top docs in hormone optimization. He cites the research, too.

 

[LotsOfQuestions]

Try Tongkat Ali and see if that helps.
Be careful with Ashwaghanda as that messed me up mentally after about a month.

 

[Arcane]

Try Tongkat Ali and see if that helps.
Be careful with Ashwaghanda as that messed me up mentally after about a month.

how did Ashwaghanda mess you up?

 

[LotsOfQuestions]

how did Ashwaghanda mess you up?

After a few weeks or so severe depression.
I have been trying a variety of supplements taking one for month or two in order to know what works and what doesn't along with making notes.
It just messed me up mentally.