Spine mobility drills to make your back feel great

Nelson Vergel

Founder, ExcelMale.com
ALL YOU NEED IS FLOOR FOR THESE SIMPLE YET VERY BENEFICIAL SPINE MOBILITY DRILLS.

Mobility exercises are essential to long-term health and athletic performance. In the video series below you will be introduced to 8 basic ground mobility drills for your back that will lube it up and make it feel fantastic.

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Steelballs

Member
I get a lot of discomfort from standing and stop and go especially(shopping). I will definitely try these and see if it helps. Thanks Nelson :)
 

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