Magnesium Supplements? Biotest ZMA?

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LakeGuy81

Member
I'm off TRT right now, and am looking to increase my magnesium intake to hopefully help with slightly high blood pressure, workout recovery, and maybe get a little free T boost. Has anyone tried a product like below or should I take zinc and magnesium separately? If separate, what type and dosage of each is best for absorption?

 
Defy Medical TRT clinic doctor
I'm off TRT right now, and am looking to increase my magnesium intake to hopefully help with slightly high blood pressure, workout recovery, and maybe get a little free T boost. Has anyone tried a product like below or should I take zinc and magnesium separately? If separate, what type and dosage of each is best for absorption?

I have nerver tried this, but it is good idead to get workout fast and to increas high blood pressure. Please do tell me how was you exprenice and did it helped you, if it does than i am also going to try this for once. for now i am using Gnc products, if the product you are susesst works i will return my gnc product as per their GNC return policy. so please do tell me, see ya!!
 

StoicDoc

New Member
I have nerver tried this, but it is good idead to get workout fast and to increas high blood pressure. Please do tell me how was you exprenice and did it helped you, if it does than i am also going to try this for once. for now i am using Gnc products, if the product you are susesst works i will return my gnc product as per their GNC return policy. so please do tell me, see ya!!
The best magnesium supplement is magnesium bicarbonate, which can be made easily and cheaply with magnesium hydroxide and seltzer water.
 

Gman86

Member
The best magnesium supplement is magnesium bicarbonate, which can be made easily and cheaply with magnesium hydroxide and seltzer water.

Magnesium hydroxide is basically milk of magnesia correct? I was making mag bicarb for a little while. I agree that it’s the best magnesium supplement. Bicarb has a ton of health benefits in itself
 
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