Effective Lower Back Exercises

[Nelson Vergel]

These are pretty good stretches that keep me from suffering from back pain (after 2 surgeries)

 

[BigTex]

The arched back good-morning is another good exercise that hits the posterior chain which include the erector spine, glutes, and hamstrings. Very important to so many sports. Start off with the bar of course. One of my weak points when I competed was my erector spine. I ended up doing 3 sets of 550lbs in the arched back good mornings which really boosted my squat and deadlift.. Really does hits the posterior chain hard.