sportsfan8724
Member
Do you guys generally take copper with zinc?
I believe they interfere with each other (one blocks the absorption of the other) so it is best to take them separately. That said, I only supplement zinc when I am fighting a cold (which is hardly ever) because zinc can block aromatase and I have very low estrogen. I also eat beef at least three times a week, which has lots of zinc. Zinc lozenges are what I use for a cold to specifically target the oral area.Do you guys generally take copper with zinc?
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