Zinc supplementation

Was wondering what was a good dose of zinc to do a day? I take a multi with 22mg and a another zinc supplement with pumpkin seed for prostate support with 30mg. Was wondering if 55mg of zinc a day was overkill?
 
I use Jarrow zinc balance, it's 15 to 1

Zinc Balance is a synergistic combination of Zinc Monomethionate and Copper Gluconate in a 15:1 ratio, because supplementing with zinc without including copper may cause a copper deficiency. * The amino acid Methionine facilitates absorption and transport of zinc in the human body.
 

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