White Menace Intro

[White Menace]

Over the past year and 2 months i started to take training and nutrition seriously (mostly nutrition) and after my ininital noob gains i strted experimenting alot with workout routine (some were good, some were bad) and various tactics ive picked up for research

since then i have gone from 48kg (no abs) @ 5"10 to 96 kg (16-18%bf) @ 5'11
currently am now about 87kg and very close to abs.

 

[Gene Devine]

That's great man!

Are you on any type of HRT protocol?

 

[White Menace]

That's great man!

Are you on any type of HRT protocol?

Next year Ill start blasting and cruising, alot of research has been done in the past year and a bit..