Whey Protein

I don't get too concerned about how it taste and I use water. It is just something I am pretty much gulping down verse something I am sipping on like wine. But, I also take a shot of apple cider vinegar every morning and a shot of extra virgin olive oil every day and neither of them taste very good either.
 
I, too, have switched to a grass-fed, unflavored whey isolate (Pro Mix). I'll never understand those that mix it with water. I blend with a fruit/veg/fat shake in the morning and with plain yogurt in the PM.
 
I, too, have switched to a grass-fed, unflavored whey isolate (Pro Mix). I'll never understand those that mix it with water. I blend with a fruit/veg/fat shake in the morning and with plain yogurt in the PM.
Same here, I only add it to my breakfast smoothie and the occasional post workout smoothie.
 
I add vanilla flavored whey protein to my coffee in the morning, and a small scoop of unflavored cocoa powder.

Tastes good, I started to drink too many, the protein was making me feel a little odd. It also tends to make me not hungry for solid food. Which I am not sure is a good thing, so I cut back to only one or two.

Kind of a vanilla chocolate latte.
 
What would you use for lean muscle gain,, i was looking for one that tastes good with water because all of them taste good with milk lol..
What would you use for lean muscle gain,, i was looking for one that tastes good with water because all of them taste good with milk lol..

I have always used unflavoured whey mixed with water (new zealand whey isolate or native whey isolate) as they basically taste like skim milk lacking the sweetness!
 

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TRT Hormone Predictor Widget

TRT Hormone Predictor

Predict estradiol, DHT, and free testosterone levels based on total testosterone

⚠️ Medical Disclaimer

This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.

ℹ️ Input Parameters

Normal range: 300-1000 ng/dL

Predicted Hormone Levels

Enter your total testosterone value to see predictions

Results will appear here after calculation

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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