What kind of exercise do you do?

[Loki]

The main portion of my work out program is strength training.... I work each muscle group once per week... In this order- Chest, biceps, shoulders, rest, legs, triceps, back.... In doing this I separate back and biceps and chest and triceps... This really gives my arms some extra growth... I try and keep my workouts to 20 sets and around an hour each....

 

[RBSD]

Recently I've been doing cross fit 3 days a week, along with surfing 3-4 days a week. If there aren't waves, I like to stand up paddle. Being low T, I've had a hard time recovering from the cross fit work outs. However, I'm starting the lipschultz protocol after being on HCG mono for the last 6 months, so hopefully I should start seeing better results and recovery soon.

 

[SoCalSurfer]

I took up Cycling. Gets you outdoors, low impact and great cardio (I lost 50lbs). Gives you killer legs and calfs to show off. If you get with a local cycling group you can have great time riding with others. The only thing is it never gets easier you just go faster. I use to be a power lifter so I am not a small rider but I have huge power.

 

[Nelson Vergel]

Let us know how the protocol works. Please do not forget to get sperm quality tests before starting and a month later

 

[codyedwardwilliams]

There are actually no right or wrong exercise to stay healthy. Just a balance healthy diet and physical activity is very important. You don't have to go to the gym to stay physically fit; you do exercise by gardening or just by cleaning the house.

 

[JSmitty Fitness]

I lift weights 3 days per week, full body in my basement gym. I have a pretty decent set up with over 1000 pounds of olympic weights, adjustable bench, adjustable dumbbells, and a power rack. I've also started doing a fourth day with some HIIT cardio using body weight exercises and a jump rope.

 

[bdad]

HIIT sprints and weight training.

 

[Vince]

jony, I'm not a swimmer but I'm sure it's a great way to exercise, what good is exercising if you don't do it and if you enjoy it I'm sure you'll do more of it.

 

[DarrylSpiers]

I love to do cardio exercises because i feel comfortable to do these exercise and i have reduced lot of weight with these exercises. I do running,jogging,cycling and walking.
urgent care medical clinic

 

[glintcranium]

I usually run in the morning, 2-3 times a week. then cardio, 2 times a week

 

[xplodedmuscles]

I workout 5-6 days a week, depends on body. If it wants rest then only 5 days otherwise 6 days per week and 1 hour per day.