andro1percent
New Member
Hey guys, curious once you're on TRT. How much does diet, sleep...etc affect your levels?
None of these effect your Test levels, because you're getting your Test from an external source.How much does diet, sleep...etc affect your levels?
More technically, it depends on whether you're referring to total or free testosterone, along with what's included in that "etc." A working hypothesis is that the TRT dose rate directly drives the level of free testosterone; double the dose and you double the free testosterone. This implies that total testosterone is a dependent variable, primarily a function of free testosterone, SHBG and albumin. If you're monitoring total testosterone then changes in SHBG or albumin affect your levels. For example, if you experience an isolated drop in SHBG then when things stabilize total testosterone is also lower.Hey guys, curious once you're on TRT. How much does diet, sleep...etc affect your levels?
None of these effect your Test levels, because you're getting your Test from an external source.
That makes sense. I am curious as I now have 7 years of bloodwork. 6 years being on TRT.More technically, it depends on whether you're referring to total or free testosterone, along with what's included in that "etc." A working hypothesis is that the TRT dose rate directly drives the level of free testosterone; double the dose and you double the free testosterone. This implies that total testosterone is a dependent variable, primarily a function of free testosterone, SHBG and albumin. If you're monitoring total testosterone then changes in SHBG or albumin affect your levels. For example, if you experience an isolated drop in SHBG then when things stabilize total testosterone is also lower.
Thank you @Cataceous.More technically, it depends on whether you're referring to total or free testosterone, along with what's included in that "etc." A working hypothesis is that the TRT dose rate directly drives the level of free testosterone; double the dose and you double the free testosterone. This implies that total testosterone is a dependent variable, primarily a function of free testosterone, SHBG and albumin. If you're monitoring total testosterone then changes in SHBG or albumin affect your levels. For example, if you experience an isolated drop in SHBG then when things stabilize total testosterone is also lower.
Diet, exercise and sleep will definitely affect your levels. It should affect your free testosterone, E2 and shpg.Hey guys, curious once you're on TRT. How much does diet, sleep...etc affect your levels?
Predict estradiol, DHT, and free testosterone levels based on total testosterone
This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.
Enter your total testosterone value to see predictions
Results will appear here after calculation
A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.
Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.
The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.
Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.
DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038