vo2 max+ weight training = health

Vince

Super Moderator
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While weight training can contribute to overall health, it doesn't directly equate to a high VO2 max, which is a measure of aerobic capacity. Weight training primarily improves strength and muscle mass, while VO2 max is more closely linked to cardiovascular fitness and endurance. However, incorporating weight training can indirectly benefit VO2 max by increasing muscle mass and potentially improving metabolic efficiency, which can enhance the body's ability to utilize oxygen during exercise.



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