Vitamin d brand

[sportsfan8724]

What brand of vitamin d do you guys prefer?

 

[Re-Ride]

https://shop.biotechpharmacal.com/collections/vitamin-d/products/d3-50-50-000-iu-1

 

[sportsfan8724]

How often do you take it?

 

[Re-Ride]

Sportsfan I take Biotech D3-50, 50,000 IU D3, once per week. How much you need to take depends on your serum 25-D-hydroxy. You might only need one a month.

Most pp get an effective response from cheap soybean oil containing D3 caps sold everywhere. I could not. I've posted labs elsewhere showing single digit after years on Rx ergocalciferol (D2) and only slightly better improvement on a multitude of alleged high quality D3 dispersed in various oils. Once I started on BioTech I started gaining ground fast.
Studies demonstrate that once per week high dosing in deficient subjects is effective. There is no need to take D3 daily.
https://www.amazon.com/s/?ie=UTF8&k...qmt=e&hvbmt=be&hvdev=c&ref=pd_sl_7k4s1ymcid_e

 

[Vince Carter]

Now 10000iu daily has me at the very top of the lab range at last check

 

[Vince]

I'm presently taking 6000iu daily, I do get my levels checked regularly.

 

[j4ever]

I take 40,000iu per week, brand healthy origins, took my level from 33 to 86

 

[tjlab]

Vitacost brand D3 - 50,000iu weekly or so

My levels stay in the 90's