Using CBT

[Mountain Man]

I am a psychotherapist and have been for the past 22 years. I have written a couple of ebooks that I used with clients. CBT is a highly effective therapeutic intervention that is very effective for most common mental health issues. There seems to be a lot of interest here in it. I am posting these her and hope they may be able to help a few guys here. By all means, a therapist versed in it can be a huge plus, but taking the actions in these books has helped a lot of my clients. I would be willing to answer questions guys may have.

Hope it’s ok to post.

 

[Sean Mosher]

I'm hearing the same more and more...........help with PTSD, anxiety, etc.....correct me if I"m wrong but wasn't there same application with Parkinson's patients??

 

[DragonBits]

Thanks for including your PDFs, I look forward to reading them.

 

[Mountain Man]

It is useful for any issue which can be impacted by thought processes, behavior, or flawed logic. A pubmed search will yield hundreds of studies illustrating the utility of the methods.

 

[package]

Thank you for sharing Mountain Man!

 

[Blackhawk]

I'm reading the CBT publication. Fun write up. Excellent work MountainMan! Thanks for making these available.

I have used CBT independently and with a couple therapists. It has been a significant contributor along with mindfulness and buddhist meditation, heart rate variability and capnometry biofeedback and TRT to my solutions for PTSD, anxiety, self knowledge and general life choice issues.

 

[WrenchHead80]

Thanks, Perfect timing. I saw it mentioned in that other thread and was wondering what it was. Was going to goggle it later and saw this!

 

[MarkM]

Good work Mountain Man. Great information. Thank you