u-curve for men and bone density

[Vince]

There are many studies showing the relationship between belly fat and men bone density. This is just one.

The u-curve for men's belly fat and bone density can be analyzed through body composition measurements, particularly using Dual-Energy X-ray Absorptiometry (DEXA) scans.

• Body Fat Percentage: Healthy ranges for men typically fall between 12% to 20% body fat, with higher percentages indicating potential health risks

The relationship between a body shape index (ABSI) and bone mineral density (BMD) remains uncertain, prompting further investigation. This study aims to elucidate the association between ABSI and BMD using data from the 2011–2018 National Health and Nutrition Examination Survey (NHANES), involving participants aged 20–60. ABSI was calculated using the formula: ABSI = 1000 × waist circumference (m)×weight (kg)−2/3×height (m)5/6. The analysis employed weighted multiple linear regression, smooth curve fitting, stratified analysis, and interaction tests to explore the relationship between ABSI and total BMD. The study included 10,291 participants, with a mean age of 39.11 ± 10.77 years, and 49.20% were women. The average ABSI was 80.21 ± 1.50. Total BMD, thoracic spine BMD, lumbar spine BMD, and pelvis BMD were measured, with mean values of 0.82 ± 0.11 g/cm², 1.03 ± 0.15 g/cm², and 1.24 ± 0.16 g/cm2, respectively. A negative correlation between ABSI and total BMD was observed. In the fully adjusted model, individuals in the highest ABSI quartile had total BMD levels 0.045 g/cm² lower than those in the lowest quartile. Interaction tests showed a consistent association between ABSI and total BMD across subgroups, with variations in sex and BMI. This analysis of NHANES data confirms a persistent negative association between ABSI and BMD, suggesting that ABSI could be useful in osteoporosis prevention and diagnosis.

Association between a body shape index and bone mineral density in US adults based on NHANES data - Scientific Reports

The relationship between a body shape index (ABSI) and bone mineral density (BMD) remains uncertain, prompting further investigation. This study aims to elucidate the association between ABSI and BMD using data from the 2011–2018 National Health and Nutrition Examination Survey (NHANES)...

link.springer.com

The studies mentioned above provide insights into the relationship between men's belly fat and bone density, particularly focusing on the U-shaped curve associated with obesity parameters. These studies suggest that deviations from the optimal range of obesity parameters can negatively impact bone health.

 

[Vince]

Here's one on eating fast food and bone density

Relationship between Bone Density, Eating Habit, and Nutritional Intake in College Students - PMC

The importance of bone health is emphasized throughout the life cycle. Young adults have problems with bone health due to irregular lifestyle and unbalanced diet, but studies related to them are insufficient. The purpose of this study was to measure ...

pmc.ncbi.nlm.nih.gov

Foods That Are Bad for Your Bones - Ozark Orthopaedics

Maintain good bone health by avoiding high sodium foods, sugary drinks and snacks, and alcohol. Learn more.

ozarkorthopaedic.com

 

[Vince]

anxiety can lead to bone loss in men

This actually makes a lot of sense. Some men get anxiety from trt and when they are on a higher dose their anxiety goes up. Which of course would lead to bone loss.

Not all men get anxiety from trt. Maybe that's why some men can use higher levels and some cannot.

I still recommend that all men on TRT and even men not on TRT should get a bone density test every few years, I do.

Anxiety disorders are associated with reduced bone mineral density in men: Findings from the Geelong Osteoporosis Study - PMC

Certain psychiatric disorders, including depression, appear to impact adversely on bone health. Anxiety disorders are highly prevalent but few studies have examined their effects on bone tissue. This study investigated the effect of anxiety ...

pmc.ncbi.nlm.nih.gov