It is a healthy thing to eat for sure, but the guys that take it expecting a big increase in natural T levels are typically disappointing. If you are already on TRT though, that doesn't apply, of course.
There is a debate on raw vs cooked and there is some indication that it should be cycled.
I started messing with Maca a couple of months ago. Trying different brands and varieties; there are vast differences. I believe there have been positive effects but not consistently. It's not dialed in yet.
Is any of the semen volumizer benefit documented or just hearsay bro science?
Yea pretty much, don't remember coming across any studies in my searches.
Gene, do u still use maca???
Mike do u use it?increases libido. Does not effect test or estrogen. May help erections