THE PROTEIN BOOK (MUST READ)


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The aim of this e-book is to provide an authoritative, highly focused, science-based, fluff-free, time & effort-saving resource that concisely answers the most frequently asked protein questions I’ve encountered throughout my 28-year career as a trainer, nutritional counselor, researcher, and educator. So yes, get excited. Get very excited. ORDER HERE

“Alan’s work today is more important than ever. His latest publication, Protein, addresses the Optimus Prime of macronutrients in the comprehensive, detailed, and highly readable manner he’s become so well known for.
Fifteen years after I first encountered Alan’s transformative approach to health and wellness, I can recognize a tight correlation between the quality of my life at any given point in time, and the disciplined application of his distinctive brand of nutritional wizardry.

Alan is of course a master of his professional domain but is also a man of integrity and character, something increasingly rare in today’s grift-laden world. Anything that he publishes is honest, coherent, parsimonious, clear, and underpinned by the truth. For that reason alone, buy this book—you will find yourself more knowledgeable, wiser, even enlightened by the time you finish it.”
 
I've bought it. It's not my first reference to get information about protein. I have a background in nutrition, although I'm not well versed like silver-hydra. So it still brought some good info and probably reaffirmed some things that I believed in. Watch more anime on ihentai
 
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HCG Mixing Protocol Calculator

TRT Hormone Predictor Widget

TRT Hormone Predictor

Predict estradiol, DHT, and free testosterone levels based on total testosterone

⚠️ Medical Disclaimer

This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.

ℹ️ Input Parameters

Normal range: 300-1000 ng/dL

Predicted Hormone Levels

Enter your total testosterone value to see predictions

Results will appear here after calculation

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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