madman
Super Moderator
In this interview renowned exercise physiologist and gerontology expert Dr. Stuart Phillips from McMaster University shares cutting-edge insights into optimizing exercise and nutrition for healthy aging. Dr. Phillips, who has spent decades researching muscle physiology and aging, breaks down the science behind successful aging and reveals why most people are focusing on the wrong metrics.
Chapters
0:00 - Target Audiences: Serious vs Minimum Effective Dose
5:18 - Key Metrics: V02 Max and Functional Tests
8:21 - Body Composition vs Function
16:23 - Resistance Training Guidelines and Equipment
22:06 - Building vs Maintaining Muscle Mass
26:47 - Power Training for Older Adults
33:07 - Recovery and the Three R's
38:51 - Protein Requirements and Quality
45:36 - Macronutrients and Food Quality
53:13 - Exercise Programming and Equipment Choice
57:07 - Where to Follow Dr. Phillips
