The Benefits of Cold Showers

[Nelson Vergel]

Interesting article !

Cold showers are said to be good for you – here’s what the evidence shows

Cold water immersion or having a cold shower is good for your health – even if the reasons why are still a little unclear.

bigthink.com

 

[Fernando Almaguer]

Interesting article !

Cold showers are said to be good for you – here’s what the evidence shows

Cold water immersion or having a cold shower is good for your health – even if the reasons why are still a little unclear.

bigthink.com

Yes Nelson interesting and true! Do you follow Andrew Huberman (on IG) he recently did an interview with a colleague who studied winter swimmers. The outcomes are fascinating to me.