The Anti-Aging Supplements David Sinclair Takes

Don’t feel bad, i‘m one of the biggest proponents of carnivore u’ll ever come across, and I know that the diet can do things for people that some can only describe as “miracles”, and I don’t even eat full carnivore lol

I think I can probably do full carnivore if I wanted to, but I’m too concerned with building muscle currently. And even tho you can have an amazing physique on carnivore, nobody can argue that it’s easier to build muscle with carbs in the mix. Plus rn it’s just more convenient and economical to have carbs in the mix. Plus fruit really is natures candy, and so fckn good lol
And once in awhile a baked potato slathered with butter goes quite nicely with a 16 oz ribeye…
 
And once in awhile a baked potato slathered with butter goes quite nicely with a 16 oz ribeye…
Preaching to the choir on that one brotha lol. There‘s nothing like a quality ribeye and some good ass mashed potatoes or baked potato, imo. My birthday is coming up, and my girl said she’ll bring me out anywhere I want to eat. And i told her all I want is to go to the outback and get their boneless ribeye and house mash. To date thats one of the best meals I’ve ever had. and that includes any fancy steakhouse that I’ve been to. Somehow the Outback just nails it lol. And the best part about it is I don’t feel crappy or feel an ounce of guilt after eating that meal. The ribeye, sour cream and butter are all carnivore, and the potato is at least a whole food. So nothing in that meal is really processed, which is nice.
 

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⚠️ Medical Disclaimer

This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.

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Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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