The 7 Key Mindset Changes for Shifting from Passive Idleness to Active Readiness

Nelson Vergel

Founder, ExcelMale.com
Last week we explored the fact that idleness kills manliness. Masculinity is an energy — one which seeks to fight, struggle, compete, take risks, and explore — that needs an outlet to be kept strong, vital, and fully tuned up.

In the absence of such an outlet, masculine energy collapses. Men lose their sense of drive, purpose, and self-respect, and their standards, hardihood, and discipline atrophy. A slide into restlessness, vice, malaise, and outright depression is often the result.

In times past, idleness was kept at bay by external forces — danger and threats inherent in a wild environment, universal military conscription, jobs that required physical labor, etc.

Today, there is little outside yourself that will compel you to embrace what Theodore Roosevelt called “the strenuous life.” In the absence of an honor culture, in a time of peace and plenty, there is little social shame in putting forth minimal effort, floating through life, and generally being content with the status quo.

The motivation to be your best, utilize your full potential, and exercise the four tactical virtues of masculinity, must come instead from within.

Below we discuss the 7 key mindset changes that will enable you to move from the path of least resistance to the road less taken — from passive idleness to active readiness.

http://www.artofmanliness.com/2016/...eed:+TheArtOfManliness+(The+Art+of+Manliness)
 

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Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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