The 4 Pillars of Men's Health and expectations on male sexuality

madman

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The 4 Pillars of Men's Health and expectations on male sexuality with Dr. Mohit Khera




4 PILLARS OF HEALTH: LIFESTYLE MODIFICATION (diet, exercise, sleep, stress reduction)

4:28-4:50

4:50-6:20 (ED) “I'm a big proponent of daily Cialis.....because every day it puts blood and oxygen into the penile tissue and within 3 months it PHYSICALLY makes it STRONGER”

7:10- 10:02
(LIBIDO) There are four hormones that affect libido PETT ( prolactin, estrogen, thyroid, testosterone), neurosteroids (dopamine/serotonin)

12:30-14:12
(TESTOSTERONE) "I personally think that every man should have his testosterone checked at least some time in his 40s just to have an idea, I think its the best marker for MEN'S HEALTH"

"When I started at Baylor we started checking something called the sensitivity of the ANDROGEN RECEPTOR, essentially its GENETICS some men require more testosterone some men require less"
 

The 4 Pillars of Men's Health and expectations on male sexuality with Dr. Mohit Khera



4 PILLARS OF HEALTH: LIFESTYLE MODIFICATION (diet, exercise, sleep, stress reduction)

4:28-4:50

4:50-6:20 (ED) “I'm a big proponent of daily Cialis.....because every day it puts blood and oxygen into the penile tissue and within 3 months it PHYSICALLY makes it STRONGER”

7:10- 10:02
(LIBIDO) There are four hormones that affect libido PETT ( prolactin, estrogen, thyroid, testosterone), neurosteroids (dopamine/serotonin)

12:30-14:12
(TESTOSTERONE) "I personally think that every man should have his testosterone checked at least some time in his 40s just to have an idea, I think its the best marker for MEN'S HEALTH"

"When I started at Baylor we started checking something called the sensitivity of the ANDROGEN RECEPTOR, essentially its GENETICS some men require more testosterone some men require less"
Interesting that he doesn't view DHT as a factor impacting libido.
 
Are there any studies that show that within 3 months of taking daily Cialis that it makes penile tissue "physically stronger" as he claims? I understand the theory and it makes sense that it should help, but I haven't seen anything that specifically proves it.
 
Special thank you to Madman and TLawyer for the references, and insight. Starting down this road of recovering not only from Low T and all its downsides, is clearly only the beginning. At 62, I feel like I have been given a very special gift. A chance to start over, and I am not going back and I am not going to waste the opportunity. This site is a Godsend of information, so much so, that without the help of Nelson and many of you, it would be hard to know where to look first. But for anyone who thinks it doesn't make a difference, I am living proof since starting on Testosterone replacement, I have lost weight, am eating much better, hitting the treadmill an hour at least every other day. The days I am not on the treadmill I do resistance weight training. I went a decade, with no energy, loss of desire for all the things I enjoyed so much in my life. This is truly an awakening. Thanks again for all your help.
 

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Predict estradiol, DHT, and free testosterone levels based on total testosterone

⚠️ Medical Disclaimer

This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.

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Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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