Survival of the fittest: VO2max, a key predictor of longevity?

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Vince

Super Moderator
Cardiorespiratory fitness, as measured by maximal oxygen uptake (VO2max), is related to functional capacity and human performance and has been shown to be a strong and independent predictor of all-cause and disease-specific mortality. The purpose of this review is to emphasize age-related physiological adaptations occurring with regular exercise training, with specific reference to the main organs (lung, heart, skeletal muscles) involved in oxygen delivery and utilization as well as the importance of exercise training for promoting life expectancy in clinically referred populations. As yet, it is not possible to extend the genetically fixed lifespan with regular exercise training, but to give the years more life. This is where physical fitness plays an important role.

 
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I have an excellent vo2 level. My hematocrit is in a good range.
 
I have an excellent vo2 level. My hematocrit is in a good range.
Congrats! Do you measure your vo2max with a fitness watch?

The post you deleted on how to improve vo2max was also good. Should be more focus on this aspects when it comes to health instead of aiming for max muscles.
 
Congrats! Do you measure your vo2max with a fitness watch?

The post you deleted on how to improve vo2max was also good. Should be more focus on this aspects when it comes to health instead of aiming for max muscles.
I do work out with weights pretty much everyday. I'm a die hard fan of working out. All my jobs I've had in my life have been physical and since I retired I started doing valet. I think that's why my vo2 is so good.
 
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