Suggestions on types of Yoga

[Gamnc]

I started a yoga class this week to regain some flexibility. Any others trying yoga with their regular elf!out?

 

[Gamnc]

Elfout was workout till spell check got it.

 

[Nelson Vergel]

Will Brink likes this one

Book Review: Kokoro Yoga

 

[Hingently]

try pilates class its good instead of yoga

 

[Will Brink]

Will Brink likes this one

Book Review: Kokoro Yoga

Is really a full wellness program vs just yoga per my review.