Role of Zinc and Magnesium Deficiencies in Depression

[Vince]

I thought this was interesting :

The significance of various nutrients for mental health status has been established, but whether poor nutritional status is a causative agent or an effect of poor mental health continues to be debated. However, the prevalence of poor nutrition among depressed persons is indisputable—nutritional deficiencies have frequently been associated with the incidence and increased risk of depressive symptoms.

http://www.psychiatrictimes.com/special-reports/evidence-based-research-role-zinc-and-magnesium-deficiencies-depression

 

[Cery32]

low zinc can also decrease testosterone.