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New study finds lowest risk of death was among adults who exercised 150-600 minutes/week
New study finds lowest risk of death was among adults who exercised 150-600 minutes/week
Research Highlights: An analysis of physical activity and medical records for more than 100,000 people over 30 years found that individuals who performed the U.S. Department of Health and Human Services’ currently recommended range of duration of...
Piercy KL, Troiano RP, Ballard RM, et al. The Physical Activity Guidelines for Americans. JAMA. 2018;320(19):2020–2028. doi:10.1001/jama.2018.14854
Physical Activity Guidelines for Americans
This Special Communication from the US Department of Health and Human Services summarizes key guidelines and recommendations in the Physical Activity Guidelines for Americans, 2nd edition.
jamanetwork.com
Martinez-Gomez D, Cabanas-Sanchez V, Yu T, Rodriguez-Artalejo F, Ding D, Lee IM, Ekelund U. Long-term leisure-time physical activity and risk of all-cause and cardiovascular mortality: dose-response associations in a prospective cohort study of 210 327 Taiwanese adults. Br J Sports Med. 2022 Apr 6:bjsports-2021-104961. doi: 10.1136/bjsports-2021-104961. Epub ahead of print. PMID: 35387777.
