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    Decent compression of morbidity formula

    Playing around with reasonable equation to track over time... Fitness score = [age / (max BP for 5 reps in lb)] x 20 + 1 mile run time in min Lower score is better Example for fit 50 year old: 50 / 315 x 20 + 7.5 = 10.7 Example for not so fit 50 year old 50 / 100 × 20 + 15 = 25 Obviously...
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    Physical Activity Guidelines for Americans

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    Never Too Old To Be Fit With TRT

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    What is your philosophy on vacation health/fitness?

    I thought this may be a good question to crowdsource. I'm 27 and would appreciate wisdom from older men, particularly those in healthy relationships. My diet is always fully dialed, I don't consume alcohol, and I do some form of exercise daily. I also walk 10K steps a day. I love this...
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    Green Tea is good for Belly Fat and good health

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    hello everyone!! This is jordan mathew

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    Two natural remedy to enhance male libido

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