Vince
Super Moderator
Strength training has long been seen as something you mainly do to build muscle or look good. But a new study adds to a growing body of evidence that shows lifting weights does far more than change how we look. It may help us live longer – even if you don’t spend hours each day in the gym.
theconversation.com
People who lift weights live longer – new study
People who did around 90 to 120 minutes of strength training each week have a 13% lower risk of dying from any cause.
theconversation.com
