Our Own Worst Enemy: Putting a Lid on Negative Self-Talk

[Nelson Vergel]

This great article was written by a friend of mine, Dr David Fawcett. It is applicable to anyone regardless of health status. I highly recommend it.

Which one are you?

http://www.thebody.com/content/7964...101&sp_rid=MTE5OTM3MTAzOTg5S0&sp_mid=10891586

 

[CoastWatcher]

A focused course of CBT therapy, a number of years ago, helped me greatly with some of these behavioural patterns. Stepping away from them was liberating.