Thanks Vince. You think I'm safe to hit the gym or I should wait until I get it lowered? I don't have my follow up with the Doc until next Monday.
I can definitely speak to this as it has been a problem for me for years. I stayed at 55, give or take, for 3 years while on a 200mg every two week protocol from my PCP. It finally crept over 57 and we came off T completely for a miserable 4 months and tried climbed. It did not work. So during those 4 months I probably did 4 donations. That and being off T brought my numbers down to 49.8. I started back up on a very low dose of T at 30mg every 3.5 days. That was late May, i have done labs 3 times since late May. First t was 443, then 553 and then late nov 823. While free t could be higher, I fell great and my hct has stayed in 51-52 and then I do a donation and it goes down to 49 ish. So I felt the lower dose and more frequency has helped keep hct in check. I just now had my initial consult with defy and we are going to go to 30mg 3 days a week, so increasing 33%. Will see what it can do. But being sensitive to hct, i am of the go slow and work up to it mind set. Also be aware that my 30 mg every 3.5 days is very low dose and some may not benefit from it at all.
I would hit the gym. Make sure you stay well hydrated, you could also take a baby aspirin to keep your blood slippery.