Yes the smarter move here is sticking with 100 mg T split twice-weekly then have labs done 6 weeks in and everything looks good then give it a few more months before deciding on what tweaks may be needed.
I would think
Defy has some good doctors out of the bunch but judging by many of the posts on the forum over the years many of them tend to start patients off on too high a dose and lack the understanding when it comes to testing FT as they were notorious for using/relying on the known to be inaccurate direct IA (CLIA/RIA).
The only way to know where your FT truly sits would be having its tested using the most accurate assay the gold standard Equilibrium Dialysis especially in cases of altered SHBG.
Otherwise you would need to use/rely on the next best testing method the go to calculated linear law-of-massa action Vermeulen which will give a good approximation.
Critical to know where the most important fraction of T sits at true trough!
When it comes to seeing out sensible advice stick around here and you will be far better off than following the advice given by most GPs let alone most run of those the run of the mill T-clinics and kiddie forums polluting the net!
Too many caught up on that more T is better mentality bulls**t being spewed by all those sheep stinking up the game!
Start low and go slow everything else will fall into place eventually!
