A little background. I'm 37 and around 18% bodyfat. I work out 4 days a week weight training. I eat pretty healthy throughout the week and keep track of my macros. I take creatine, multi vitamin, fish oil, claritin, and one prescription of buspar for general anxiety. Only started this about 1.5 months ago. Only real bad habit I have is drink about 6-8 beers a week on the weekends. I get about 7 hours of sleep a night, getting up at 4:00 am to work out.
I've been trying to shed about 15 pounds and having trouble losing fat (and gaining muscle when in a calorie surplus). The past year or so I've had the blah's, no motivation, hard to focus, low energy, increasing anxiety, memory issues. I have a desk job, but I've always had one and used to have tons of energy when I would get home. Went to the doctor to just get a physical and do some blood work to see if anything would stand out. Doctor didn't notice anything, but I thought my test was low. Checked online and found this place for my symptoms. Decided to get some more blood work based on Defy Medical. I've attached both my initial test from about 1.5 months ago and the other test from a week ago. I was hoping you guys could take a look and see if anything stands out. My 2nd test had my total test come in a little higher so not sure what to think about that. Any help would be appreciated. I haven't scheduled an appt with Defy doctor yet.
I've been trying to shed about 15 pounds and having trouble losing fat (and gaining muscle when in a calorie surplus). The past year or so I've had the blah's, no motivation, hard to focus, low energy, increasing anxiety, memory issues. I have a desk job, but I've always had one and used to have tons of energy when I would get home. Went to the doctor to just get a physical and do some blood work to see if anything would stand out. Doctor didn't notice anything, but I thought my test was low. Checked online and found this place for my symptoms. Decided to get some more blood work based on Defy Medical. I've attached both my initial test from about 1.5 months ago and the other test from a week ago. I was hoping you guys could take a look and see if anything stands out. My 2nd test had my total test come in a little higher so not sure what to think about that. Any help would be appreciated. I haven't scheduled an appt with Defy doctor yet.