sandsteelpaul
New Member
Mobility and Flexibility are terms that are often thrown around without clear definitions; we are here to break it down and show you how everyone can benefit from a mobility program. We take an in-depth look at various programming options for improving your fitness. This six page paper compares various mobility programs such as Gray Cook, Yoga, and Kelly Starrett’s programs.
It's an amazing paper and guide to which protocols to follow if you need to improve mobility, static motor control, or dynamic motor control.
Ask questions... I am happy to answer them.
-Paul
It's an amazing paper and guide to which protocols to follow if you need to improve mobility, static motor control, or dynamic motor control.
Ask questions... I am happy to answer them.
-Paul
