Melatonin’s Interaction with Growth Hormone

[Gene Devine]

Want to increase your natural HGH production? Read this; been doing this for some time now and I've gained even more lean muscle mass and leaned out even more if that's possible!

https://www.muscleandperformance.com/supplements-performance/melatonin-for-muscle-6378

http://nutrientjournal.com/melatonin-increases-growth-hormone-resistance-training-sleep/

 

[Vince]

My only fear would be, would taking melatonin before workout make me sleepy? I have been using it daily as a sleep aid and I know there are many awesome health benefits to supplementing with it. But using it before exercise?

 

[Gene Devine]

No it has not sleep effect during daylight conditions. It has a very powerful anabolic effect when training and bodybuilder's have been using it for years for just this reason. Read the articles.

 

[Vince]

Gene I have read the article and have thought about supplementing with 60mg of melatonin because of it cancer-fighting properties. I bought some from Amazon but haven't started using it during the day.

"

The safety data on melatonin is astounding. So far no one has been able to find a toxic dose! Many of the leading researchers on melatonin in the world take more than 100 mg every day just to prevent cancer. I routinely start all my cancer patients on a minimum of 60 mg per day and use up to 200 mg per day. In addition, it can be taken throughout the day. So if you have cancer, talk to your doctor about adding melatonin to your treatment. It could save your life."

https://www.secondopinionnewsletter....sed-tumors.htm​

 

[captain]

I remember a video where Ronald Rothenberg MD said the only way Melatonin will hurt you is if you have a case of it up high on a shelf that falls and hits you.

If it puts on muscle mass I wonder if there are any blind people out there working out. They should be hulk size as they get Melatonin 24/7.

 

[Sean Mosher]

Good stuff, thank you for sharing.
Gonna give it a try!