Lovn StrongLifts 5x5

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Rabbit91476

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Haven’t been in a gym in 10 years. Got the strong lifts app. Also throwing in. Dips pull up chin up shrugs and abs for accessories. Can’t wait to see how heavy my back will tolerate

Not bad for a day shy of 43. Hoping for 10 pounds of muscle by spring break
 

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Defy Medical TRT clinic doctor
keep at it, it works. had two rotators cup surgeries within 15 months. started 5x5 for bench with just bar. keep slow and steady. got to do 345 for 4 before pacemaker lol all at 190.
 

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TRT Hormone Predictor

Predict estradiol, DHT, and free testosterone levels based on total testosterone

⚠️ Medical Disclaimer

This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.

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Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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