Lovn StrongLifts 5x5

[Rabbit91476]

Haven’t been in a gym in 10 years. Got the strong lifts app. Also throwing in. Dips pull up chin up shrugs and abs for accessories. Can’t wait to see how heavy my back will tolerate

Not bad for a day shy of 43. Hoping for 10 pounds of muscle by spring break

 

[fireeater49]

keep at it, it works. had two rotators cup surgeries within 15 months. started 5x5 for bench with just bar. keep slow and steady. got to do 345 for 4 before pacemaker lol all at 190.