" Love is not an obligation—it’s a gift.”

Vince

Super Moderator
In my work as a therapist for BIPOC and immigrant populations, many clients have shared that they feel like they've never received unconditional love from their parents. As children, they were used to having to work for love, approval, and acceptance, and love was only shown if they behaved well, got good grades, and did what they were told. Moreover, despite not receiving unconditional love, these children often did what they were told out of duty, obligation, and guilt.

In the process of acculturation, an intergenerational gap between immigrant Korean parents and their children develops. Immigrant Korean parents experience uncertainty and unfamiliarity, so they often fail to provide consistent parenting for their children. Due to the influences of Confucianism, Korean parents expect their children to respect them and show unconditional obedience.

Korean parents’ high expectations regarding their children’s academic work, as well as the parents’ willingness to sacrifice themselves for their children, may cause Korean American children to feel guilty, worthless, and helpless when failing to satisfy their parents’ expectations.

It's Healthy to Have Conditions​

As adults, these adult children often suffer in silence in toxic relationships, searching for a kind of love that doesn't exist in adulthood, because, it turns out, it's actually healthy to have conditions. They believe that self-sacrifice and putting aside their needs for someone else's is what constitutes love, enabling codependent relationship dynamics.


However, Esther Perel, a psychotherapist and bestselling author of The State of Affairs and Mating in Captivity, recently shared: “Whether it’s because we feel we don’t deserve better, because we’re afraid to be alone, or because we feel we don’t have a choice, all of these painful and complicated feelings sometimes hide under the banner of ‘unconditional love.’” However, she added, “Love is not an obligation—it’s a gift.”

 

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TRT Hormone Predictor Widget

TRT Hormone Predictor

Predict estradiol, DHT, and free testosterone levels based on total testosterone

⚠️ Medical Disclaimer

This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.

ℹ️ Input Parameters

Normal range: 300-1000 ng/dL

Predicted Hormone Levels

Enter your total testosterone value to see predictions

Results will appear here after calculation

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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