Lifting/Nutrition Q&A

[White Menace]

Figured i would help some brahs out, if you have any questions feel free to post or PM me
i have spend the past 3 years of my training (but been srs for just over 1) researching at least 1 hour a week. and am currently doing my cert 3 in fitness (which frankly is a bit of a joke).

Srs Questions only


Ask Away!

 

[Nelson Vergel]

welcome! we have been waiting for an exercise expert to help answer questions. I hope it is you

 

[White Menace]

welcome! we have been waiting for an exercise expert to help answer questions. I hope it is you

I hope it is I as well

And it may be