Late Dinners May Make You Fat

[Nelson Vergel]

Metabolic Effects of Late Dinner in Healthy Volunteers—A Randomized Crossover Clinical Trial

AbstractContext. Consuming calories later in the day is associated with obesity and metabolic syndrome. We hypothesized that eating a late dinner alters su

academic.oup.com

 

[Vince]

Does Eating Late at Night Cause Weight Gain?

Many people worry about gaining weight when eating later than a particular time. This article separates fact from fiction when it comes to late-night eating and weight gain.

www.healthline.com