Intake of up to 3 Eggs per Day Is Associated with Changes in HDL Function

[madman]

http://insanemedicine.com/wp-conten...unction-and-increased-plasma-antioxidants.pdf

 

[FOX1]

Ive always been a 3 egg a day man, sometimes more

 

[Vince]

I'm also a big egg eater, sometime I'll eat 8 jumbo in one sitting.

 

[CoastWatcher]

I do enjoy them.

 

[madman]

I'm also a big egg eater, sometime I'll eat 8 jumbo in one sitting.

Impressive!

 

[crazycanuck]

I'm on a Keto diet and eggs are a must.

 

[FOX1]

Does "Frying" eggs reduce the goodness? I often whisk & soak 4 eggs into 2 slice of brown bread and fry up, does this remove the goodness of the egg

 

[Vince]

Does "Frying" eggs reduce the goodness? I often whisk & soak 4 eggs into 2 slice of brown bread and fry up, does this remove the goodness of the egg

My favorite eggs are over medium, I fry on high heat and like a crispy yolk but scrambled with salsa and pepper jack cheese works too.