Improving Sexual & Urological Health in Males and Females

[madman]

Summary

Dr. Rena Malik discusses urinary, pelvic, and sexual health in both males and females. She explains the importance of a healthy pelvic floor and the symptoms of pelvic floor dysfunction. Dr. Malik also emphasizes the distinction between psychological desire and physical arousal.

Highlights​

• Dr. Malik explains that a healthy pelvic floor is crucial for normal urinary, bowel, and sexual function.
• Pelvic floor dysfunction can result in symptoms such as urinary urgency, frequency, pain during sex, and back pain.
• Kegel exercises can help strengthen the pelvic floor, but it’s essential to avoid overdoing it to prevent further dysfunction.
• Dr. Malik emphasizes the role of blood flow in sexual function and how issues with blood flow can contribute to sexual dysfunction.
• The discussion touches on the impact of stress, anxiety, and pornography on sexual health, as well as the need for open conversations and accurate information.