How to Increase Your Testosterone Naturally

Brad Jhonsen

New Member
To have ideal testosterone levels is as important during adulthood as it is even during old age. In adults, healthy levels are important for overall health and for sexual function. Curiously, it also plays an important role in women’s health and the sexual well-being of women. However the increase in testosterone levels can generally accelerate increases in muscle mass and vitality in just a few weeks.

Testosterone plays an important role in male sexuality and reproduction, affecting factors such as sexual and reproductive function, muscle mass and hair growth, but also has some less “flashy” but equally important functions, such as maintenance of bone density, red blood cell levels and a feeling of well-being.
[h=3]#1 Do not drink alcohol[/b][h=3]#2 Consume Zinc[/b][h=3]#3 Beware of Xenoestrogens[/b]
 

hCG Mixing Calculator

HCG Mixing Protocol Calculator

TRT Hormone Predictor Widget

TRT Hormone Predictor

Predict estradiol, DHT, and free testosterone levels based on total testosterone

⚠️ Medical Disclaimer

This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.

ℹ️ Input Parameters

Normal range: 300-1000 ng/dL

Predicted Hormone Levels

Enter your total testosterone value to see predictions

Results will appear here after calculation

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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