How much do you spend a week on food?

Hi All,

I know this question has been asked before, but I'd like to add all details, and be concise on everything. I personally try to keep my diet as healthy, cost efficient, and convenient as possible. Like many others I'm on a busy weekly schedule, and do my best to keep the budget/time I have available in check.

I've been searching the net for ideas, but the problem is many of the people don't always care about health or calorie consumption, etc. For example my roomnate probably spends half as much as me, but also could careless what he eats, or how much protein or any macro he eats for that matter.

I've been looking at how much I spend day/week, and have been trying to fine tune it. Please respond with the same information that I'm provided so we can all compare accurately. Please only respond with how much you spend personally, if you have a family, girlfriend, etc. try to figure out how much you consume. If you have any other useful information to include, such as diet/eating style, that would be cool too!
 

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Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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