bagelmatic
New Member
Just a short intro:
i've been feeling like utter shit for about 2 years now and i think i suffered from low T and high E during my puberty but about 18 months ago i started eating very healthily and consistently working out about 6 days a week on a PPL routine with cardio.
Despite this i still find it really hard to put on muscle and lose fat and my body composition/body fat deposition would look very 'Skinny fat'
Other things i've been facing for about a year or more
-Loss of libido [gotten alot worse over the past few months to the point where it's hard to even get erections sometimes, and NO morning wood at all ever]
-Alot of brain fog
-Constant low level to medium level depression
-Gynocomastia i got during puberty seemingly feeling worse
I've done 5 blood tests over the course of 2 years and here's the bloodwork of the last one:
The previous blood test was as followed:
In all of the blood tests i've done the recurring theme has been
-High estrogen ranging from 120-179
-Lower range free T
-High SHBG [ranging from 50-90]
I've tried Calcium D glucarate alongside DIM to control the estrogen and it went down from 179 to 120 after 6 weeks of that protocol, but my free T went down from 0.406 nmol/l to 0.29 nmol/l.
I've tried Boron to lower the SHBG and it doesn't really make much of a difference
i've been feeling like utter shit for about 2 years now and i think i suffered from low T and high E during my puberty but about 18 months ago i started eating very healthily and consistently working out about 6 days a week on a PPL routine with cardio.
Despite this i still find it really hard to put on muscle and lose fat and my body composition/body fat deposition would look very 'Skinny fat'
Other things i've been facing for about a year or more
-Loss of libido [gotten alot worse over the past few months to the point where it's hard to even get erections sometimes, and NO morning wood at all ever]
-Alot of brain fog
-Constant low level to medium level depression
-Gynocomastia i got during puberty seemingly feeling worse
I've done 5 blood tests over the course of 2 years and here's the bloodwork of the last one:
The previous blood test was as followed:
In all of the blood tests i've done the recurring theme has been
-High estrogen ranging from 120-179
-Lower range free T
-High SHBG [ranging from 50-90]
I've tried Calcium D glucarate alongside DIM to control the estrogen and it went down from 179 to 120 after 6 weeks of that protocol, but my free T went down from 0.406 nmol/l to 0.29 nmol/l.
I've tried Boron to lower the SHBG and it doesn't really make much of a difference