Hi! From the UK

[Mr_Self_Destruct]

Hey guys,

James from the UK here.

Recently diagnosed for low testosterone.

34 yo and dealing with probs with depression , weight gain, temper, loss of strength and that jazz.

Several surgeries last year that I really rather not talk / think about(!)

Stopped training through sheer lethargy, laziness and depression but trying to get back on it now.

Hoping to get some advice and pointers from this community!

Thanks guys!

James

 

[Vince]

James, Welcome. There are many good threads and posts to read. Ask all the questions you want.

 

[CoastWatcher]

We hope you'll be an active member.