HAPPY THANKSGIVING, EVERYONE!

[Nelson Vergel]

I am thankful that you guys joined us and for the fact that we are still going strong after 13 years! Some of us have had health challenges but here we are resilient AF! We are a strong community !

Thanks to all moderators and especially @madman and @Cataceous for helping so many people! I also want to thank all of you who care to return to the site to learn and help others.

As Google populates the first two pages of search results with paid ads, forums like ours have become harder to find to those seeking help. Please remember to tell your friends to join us !

Let’s wish that 2023 brings a better world and more good news about health and productivity for everyone !

Nelson

 

[tareload]

Happy Thanksgiving Nelson. 8 oz chicken breast, 6 oz Brussel sprouts and 6 oz of spinach for lunch. Everyone else love the mashed potatoes, gravy, stuffing and pie. I even treated myself to a couple ounces of rice for dessert.

Best wishes and Happy Times Everyone.

 

[Nelson Vergel]

Heck, I am throwing all rules out of the window !
But making sure I take lots of digestive enzymes to decrease the bloating that’s coming up LOL

 

[tareload]

Heck, I am throwing all rules out of the window !
But making sure I take lots of digestive enzymes to decrease the bloating that’s coming up LOL

Go for it!! Good luck. I think a walk may be in order later; helps me after a big meal!

 

[Nelson Vergel]

No worries. I am Venezuelan and we dance at every family event. Salsa can shake your belly!

 

[Deleted member 16042]

I started my eating for the day with pie! Almond flour, coconut flour and butter crust, Pumpkin, eggs, a bit of tofu, cinnamon, clove, ginger. No actual sugar, just a few dates for a tiny bit of sweetness. Not carb free, but won't spike your insulin either.

Likewise, best holiday wishes to you all! (and all the time for that matter)

 

[Fortunate]

Many thanks to @Nelson Vergel and all the moderators who make this site a valuable resource for so many. You guys are difference makers!

Smoked a bird this morning. We’ll see how it compares to my sister-in-law’s roasted turkey!

 

[TrapperT]

View attachment 26887I am thankful that you guys joined us and for the fact that we are still going strong after 13 years! Some of us have had health challenges but here we are resilient AF! We are a strong community !

Thanks to all moderators and especially @madman and @Cataceous for helping so many people! I also want to thank all of you who care to return to the site to learn and help others.

As Google populates the first two pages of search results with paid ads, forums like ours have become harder to find to those seeking help. Please remember to tell your friends to join us !

Let’s wish that 2023 brings a better world and more good news about health and productivity for everyone !

Nelson

This is my first post. I don't feel like I have much to add to the posts, but have been doing quite a bit of reading on excelmale. This has become my go-to TRT sight.
I'm thankful for Nelson and the mods to create this sight and keep the TRT world well informed. Excellent job gentlemen!!