Grass feed butter

[sportsfan8724]

Is grass feed butter a better daily fat source than olive oil?

 

[madman]

I would not say better as saturated fats from butter (short/medium/long) and monounsaturated fats from olive oil both have benefits.http://www.westonaprice.org/know-your-fats/why-butter-is-better/

 

[Stefk]

One is not necessarily better than the other but I would prefer the grass fed butter for cooking, since it is more stable under high temperatures. And I would use (extra virgin) olive oil for salad dressings and things a like, but not for coocking since it is unstable and might even cause toxins, although the research is still confusing on this topic.

 

[Vince]

Grass-Fed Butter is Loaded With Vitamin-K2