Men's Food and Health Shopping Guide

Nelson Vergel

Founder, ExcelMale.com
From Mark's Daily Apple:

"
I don’t want anything stopping you from being the healthiest you can be! That includes making sure you have access to grass-fed beef, nutrient-rich coconut oil, wild Alaskan salmon and the like. I also don’t want you spending your hard-earned cash purchasing from less-than-reliable Primal/paleo peddlers. So I’ve put together this free eBook to point you in the right direction.

My team and I have done our very best to vet each and every retailer in my Primal Shopping Guide to ensure they meet the highest standards and provide value to those living a Primal lifestyle. For further reading on the subject, be sure to hop on over to Mark’s Daily Apple to read the hundreds of articles available on how to choose the best poultry, chicken, beef, pork, eggs, olive oil, chocolate and tons of other Primal foods.

Please give me a heads up if you know of a company that you think has been overlooked."



http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/Primal_Shopping_Guide_2015.pdf
 

hCG Mixing Calculator

HCG Mixing Protocol Calculator

TRT Hormone Predictor Widget

TRT Hormone Predictor

Predict estradiol, DHT, and free testosterone levels based on total testosterone

⚠️ Medical Disclaimer

This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.

ℹ️ Input Parameters

Normal range: 300-1000 ng/dL

Predicted Hormone Levels

Enter your total testosterone value to see predictions

Results will appear here after calculation

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

Beyond Testosterone Podcast

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