PAUL-E
Member
so I started this here https://www.excelmale.com/forum/showthread.php?7455-Weight-loss-recomp-log
I am doing a low carb keto style diet and could use some advice on food selection.
this is what my current diet consist of
chicken
fish
beef
eggs
egg whites
whey
nuts/seeds(not too much because high calorie)
half an avocado a day
kale
collard greens
asparagus
bell peppers
carrots
celery
salad
lemon
garlic
onions
radishes
chia seed
organic extra virgin coconut oil
olive oil
small amount of ranch with tuna sometimes
grass feed Irish butter
1 to 1-1/2 gallon of water a day
organic bitter azzz cranberry juice
sea salt/pepper
turmeric
cinnamon
not a lot but some fruit apples, oranges, cherry's, plumbs and watermelon
I need help/suggestions with low carb/calorie sources for fiber and protein
any feedback even with current list would be appreciated Thanks
I am doing a low carb keto style diet and could use some advice on food selection.
this is what my current diet consist of
chicken
fish
beef
eggs
egg whites
whey
nuts/seeds(not too much because high calorie)
half an avocado a day
kale
collard greens
asparagus
bell peppers
carrots
celery
salad
lemon
garlic
onions
radishes
chia seed
organic extra virgin coconut oil
olive oil
small amount of ranch with tuna sometimes
grass feed Irish butter
1 to 1-1/2 gallon of water a day
organic bitter azzz cranberry juice
sea salt/pepper
turmeric
cinnamon
not a lot but some fruit apples, oranges, cherry's, plumbs and watermelon
I need help/suggestions with low carb/calorie sources for fiber and protein
any feedback even with current list would be appreciated Thanks
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