Fitbit or other fitness trackers

Bama Boy

Member
Just curious what opinions guys on here have about Fitbits or other fitness trackers . Also which one is the biggest bang for the buck?
 
I like them. I've had a few of the Fitbits since before they were real popular. Now I have an Apple Watch. I love the "gamification" of fitness. They've really encouraged me to increase my daily movement (steps). I've always been good about working out about 3 times per week. But my non-workout days were incredibly sedentary and the fitness trackers motivate me to move on non-workout days and generally be more active.
 
I like them. I've had a few of the Fitbits since before they were real popular. Now I have an Apple Watch. I love the "gamification" of fitness. They've really encouraged me to increase my daily movement (steps). I've always been good about working out about 3 times per week. But my non-workout days were incredibly sedentary and the fitness trackers motivate me to move on non-workout days and generally be more active.
Good to know Will be getting a fitness tracker soon
 
I would choose fit bit charger since this tracker is very accurate from my opinion since i use it all the time i tested it for a month just to see if i will get an accurate result. but it turns out after a month when i want to track my calories i got an accurate result
 
I've had a charge hr about a year. Really like it except how bulky it is. It's taken a beating. You have to take the data with a grain of salt, but it's good for seeing trends. Seems to overestimate calories burned from what I can tell.
 
I have a Forerunner 235 running watch. It tracks the course you run and heart rate. It was a little on the expensive side, but I'm pleased with it.
 
If you have a low budget try to get xiaomi mi ban 2. for sure its cheaper than apple watch
but it has a lot of features. like counting calories, monitor heart rate. its light weight
and it has long battery life. if you want to know more info about it check out the video i posted
or check out more info
 

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Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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