Do we have a sticky for supplement timing?

[andrewBwinter]

After reading posts about sleep disorders from supplements, do we have a general guide for timing supplements based on what they traditionally effect? (sleep, energy, libido, etc.) (everyone is different) Anecdotal instances are welcome.

For instance, some people take magnesium to relax at bedtime, but it keeps others up.

Thanks,
--A

 

[andrewBwinter]

OK, I'll start:
2.5mg tadalafil at bedtime to avoid the daytime headaches.
200 mg Magnesium Threonate seems to work best for me in the morning